Rudiney Koch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
1.61g
 
9.56g
4*  39
Mon 22: - - 16* -
Sat 20: - - 4* -
Fri 19: - - 12* -
Thu 18: - - 156* -
Wed 17: - - 85* -
Tue 16: - - 156* -
Mon 15: - - 147* -
Sun 14: - - 171* -
Sat 13: - - 190* -
Fri 12: - - 206* -
Thu 11: - - 132* -
Wed 10: - - 15* -
Tue 9: - - 9* -
Mon 8: - - 3* -
Sun 7: - - 8* -
Sat 6: - - 4* -
Wed 3: - - 4* -
Tue 2: - - 2* -
Mon 1: - - 2* -
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