| September 2024 |
| Wed 11: |
1080 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
81.72g |
|
134.89g |
|
-
|
-
|
| Tue 10: |
1647 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
128.95g |
|
188.02g |
|
-
|
-
|
| Mon 9: |
1686 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
129.55g |
|
193.45g |
|
-
|
-
|
| Sun 8: |
1643 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
130.87g |
|
198.45g |
|
-
|
-
|
| Sat 7: |
1652 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
139.97g |
|
180.43g |
|
-
|
-
|
| Fri 6: |
1650 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
138.41g |
|
180.20g |
|
-
|
-
|
| Thu 5: |
1615 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
131.70g |
|
192.75g |
|
-
|
-
|
| Wed 4: |
1615 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
132.03g |
|
180.87g |
|
-
|
-
|
| Tue 3: |
1606 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
131.17g |
|
183.46g |
|
-
|
-
|
| Mon 2: |
2151 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
122.40g |
|
255.93g |
|
-
|
-
|
| Sun 1: |
1722 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
139.70g |
|
191.60g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1642 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
139.82g |
|
176.54g |
|
-
|
-
|
| Fri 30: |
1765 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
144.62g |
|
198.75g |
|
-
|
-
|
| Thu 29: |
1676 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
138.87g |
|
180.23g |
|
-
|
-
|
| Wed 28: |
1643 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
130.44g |
|
196.22g |
|
-
|
-
|
| Tue 27: |
1628 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
131.48g |
|
181.55g |
|
-
|
-
|
| Mon 26: |
1694 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
132.64g |
|
182.72g |
|
-
|
-
|
| Sun 25: |
1597 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
129.89g |
|
181.97g |
|
-
|
-
|
| Sat 24: |
1650 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
139.92g |
|
175.63g |
|
-
|
-
|
| Fri 23: |
1634 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
130.02g |
|
182.69g |
|
-
|
-
|
