Sarac2040's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1643 Cals (Fat: 40.86g, Protein: 128.79g, Carbs: 188.84g)
Monthly Total: Exercise: 0 Cals   Food: 27930 Cals (Fat: 694.58g, Protein: 2189.43g, Carbs: 3210.35g)

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Daily Average Calorie Info

100%
of RDI*
(1643 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
*Based on an RDI of 1650 calories (11 Aug 24)
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