| September 2024 |
| Fri 13: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
5.17g |
|
49.39g |
|
97*
|
 197
|
| Thu 12: |
-
|
-
|
|
165*
|
-
|
| Wed 11: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
7.81g |
|
35.96g |
|
217*
|
65
|
| Tue 10: |
-
|
-
|
|
280*
|
-
|
| Mon 9: |
-
|
-
|
|
263*
|
-
|
| Sun 8: |
-
|
-
|
|
230*
|
-
|
| Sat 7: |
-
|
-
|
|
122*
|
-
|
| Fri 6: |
-
|
-
|
|
187*
|
-
|
| Thu 5: |
-
|
-
|
|
674*
|
-
|
| Wed 4: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
8.05g |
|
19.21g |
|
127*
|
26
|
| Tue 3: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
48.95g |
|
183.86g |
|
219*
|
960
|
| Mon 2: |
667 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
19.25g |
|
79.87g |
|
509*
|
158
|
| Sun 1: |
516 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
14.36g |
|
82.65g |
|
177*
|
339
|
| August 2024 |
| Sat 31: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
47.90g |
|
209.60g |
|
252*
|
1115
|
| Fri 30: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
43.94g |
|
163.69g |
|
122*
|
1207
|
| Thu 29: |
-
|
-
|
|
563*
|
-
|
| Wed 28: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
37.64g |
|
111.65g |
|
282*
|
648
|
| Tue 27: |
1353 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
68.88g |
|
151.55g |
|
306*
|
1047
|
| Mon 26: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
42.06g |
|
153.86g |
|
-
|
-
|
| Sun 25: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
32.26g |
|
153.31g |
|
-
|
-
|
| Thu 22: |
368 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
15.74g |
|
59.65g |
|
-
|
-
|
| Wed 21: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
49.46g |
|
119.72g |
|
-
|
-
|
| Tue 20: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
47.73g |
|
131.59g |
|
-
|
-
|
| Mon 19: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
44.27g |
|
88.08g |
|
-
|
-
|
| Sun 18: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
21.15g |
|
105.16g |
|
-
|
-
|
| Fri 16: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
25.18g |
|
84.99g |
|
-
|
-
|
| Sat 10: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
10.00g |
|
18.33g |
|
-
|
-
|
| Thu 8: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
36.06g |
|
39.45g |
|
-
|
-
|
