@tiagomatias88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
February 2024
Tue 6: 905 * 29%
Fat:
 
Prot:
 
Carbs:
40.26g
 
39.83g
 
94.77g
- -
Mon 5: 1167 * 38%
Fat:
 
Prot:
 
Carbs:
53.54g
 
57.21g
 
109.13g
- -
January 2024
Sun 28: 2353 * 76%
Fat:
 
Prot:
 
Carbs:
84.33g
 
136.11g
 
227.01g
- -
Sun 21: 396 * 13%
Fat:
 
Prot:
 
Carbs:
14.72g
 
30.41g
 
27.02g
- -
Thu 18: 539 * 17%
Fat:
 
Prot:
 
Carbs:
21.58g
 
46.74g
 
37.99g
- -
Wed 10: 1552 * 50%
Fat:
 
Prot:
 
Carbs:
44.43g
 
80.85g
 
201.60g
- -
December 2023
Thu 21: 960 * 31%
Fat:
 
Prot:
 
Carbs:
59.00g
 
58.00g
 
48.00g
- -
Tue 19: 717 * 23%
Fat:
 
Prot:
 
Carbs:
18.19g
 
39.29g
 
95.07g
- -
November 2023
Tue 28: 2109 * 68%
Fat:
 
Prot:
 
Carbs:
77.98g
 
91.89g
 
257.58g
- -
Sat 11: 2057 * 66%
Fat:
 
Prot:
 
Carbs:
64.23g
 
79.82g
 
227.75g
- -
Fri 10: 3002 * 97%
Fat:
 
Prot:
 
Carbs:
84.58g
 
111.93g
 
308.33g
- -
Thu 9: 2100 * 68%
Fat:
 
Prot:
 
Carbs:
59.70g
 
76.67g
 
237.76g
- -
October 2023
Sun 29: 1540 * 50%
Fat:
 
Prot:
 
Carbs:
56.06g
 
61.86g
 
189.54g
- -
Fri 27: 477 * 15%
Fat:
 
Prot:
 
Carbs:
7.33g
 
26.87g
 
46.60g
- -
Wed 25: 1796 * 58%
Fat:
 
Prot:
 
Carbs:
56.40g
 
76.86g
 
100.00g
- -
Tue 24: 918 * 30%
Fat:
 
Prot:
 
Carbs:
20.62g
 
59.87g
 
125.25g
- -
Mon 23: 2617 * 84%
Fat:
 
Prot:
 
Carbs:
64.76g
 
106.11g
 
262.97g
- -
Sun 22: 2878 * 93%
Fat:
 
Prot:
 
Carbs:
62.54g
 
138.13g
 
245.20g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.