ms.Rineka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
31.31g
 
78.34g
 
99.44g
- -
Thu 8: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
65.89g
 
87.57g
 
222.19g
1537*  288
Wed 7: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
53.41g
 
83.18g
 
156.72g
1547*  103
Tue 6: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
72.40g
 
103.36g
 
168.95g
1757*  4
Mon 5: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
49.14g
 
119.83g
 
133.48g
1614*  150
Sun 4: 767 * 43%
Fat:
 
Prot:
 
Carbs:
20.69g
 
24.87g
 
115.86g
1531*  764
Sat 3: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
59.89g
 
51.58g
 
159.95g
1841*  441
Fri 2: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
42.20g
 
89.38g
 
144.12g
1764*  439
Thu 1: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
57.01g
 
116.80g
 
133.54g
1653*  136
March 2021
Wed 31: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
46.93g
 
119.25g
 
164.74g
1724*  148
Tue 30: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
52.96g
 
115.11g
 
134.46g
1631*  144
Mon 29: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
57.99g
 
93.92g
 
121.56g
1661*  277
Sun 28: 660 * 37%
Fat:
 
Prot:
 
Carbs:
21.74g
 
27.76g
 
82.69g
1602*  942
Sat 27: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
50.06g
 
69.88g
 
159.67g
1505*  136
Fri 26: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
40.02g
 
80.44g
 
88.00g
1687*  642
Thu 25: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
51.15g
 
109.16g
 
136.76g
1601*  161
Wed 24: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
89.03g
 
67.92g
 
164.23g
1614*  122
Tue 23: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
77.99g
 
117.28g
 
115.57g
1557*  84
Mon 22: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
50.77g
 
103.22g
 
160.19g
1623*  96
Sun 21: 430 * 24%
Fat:
 
Prot:
 
Carbs:
11.93g
 
10.67g
 
68.33g
1461*  1031
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