| December 2022 |
| Thu 8: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
101.85g |
|
69.54g |
|
-
|
-
|
| Wed 7: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
84.70g |
|
99.50g |
|
-
|
-
|
| Tue 6: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
108.97g |
|
122.12g |
|
-
|
-
|
| Mon 5: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
61.49g |
|
124.30g |
|
-
|
-
|
| Sat 19: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
35.78g |
|
52.97g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
9.36g |
|
30.25g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
60.79g |
|
74.75g |
|
-
|
-
|
| Fri 24: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
76.47g |
|
66.59g |
|
-
|
-
|
| Thu 23: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
71.89g |
|
104.88g |
|
-
|
-
|
| Tue 21: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
51.41g |
|
67.88g |
|
-
|
-
|
| Sun 19: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
71.10g |
|
96.41g |
|
-
|
-
|
| Sat 18: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
91.75g |
|
74.71g |
|
-
|
-
|
| Fri 17: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
109.41g |
|
99.49g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
85.40g |
|
151.70g |
|
-
|
-
|
| Fri 6: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
40.12g |
|
122.93g |
|
-
|
-
|
| March 2022 |
| Sun 13: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.63g |
|
24.32g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
-
|
-
|
|
1548*
|
-
|
| Fri 14: |
-
|
-
|
|
1466*
|
-
|
| December 2021 |
| Sat 11: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
38.17g |
|
168.14g |
|
-
|
-
|
