fit4orme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Thu 16: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
74.63g
 
78.70g
 
30.98g
- -
Wed 15: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
86.24g
 
101.63g
 
52.03g
- -
July 2012
Mon 30: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
85.97g
 
69.72g
 
36.66g
- -
Sun 29: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
116.50g
 
94.11g
 
17.91g
- -
Sat 28: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
110.01g
 
101.84g
 
34.18g
- -
Fri 27: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
116.66g
 
94.41g
 
31.20g
- -
Thu 26: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
108.72g
 
111.50g
 
31.13g
- -
Wed 25: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
96.08g
 
113.30g
 
15.96g
- -
Tue 24: 40 * 3%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
2.00g
- -
Sun 22: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
99.45g
 
115.58g
 
23.10g
- -
January 2012
Fri 27: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
27.38g
 
65.37g
 
186.17g
- -
Thu 26: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
32.57g
 
97.25g
 
170.45g
- -
Wed 25: 205 * 14%
Fat:
 
Prot:
 
Carbs:
4.73g
 
5.30g
 
40.15g
- -
Wed 11: 963 * 64%
Fat:
 
Prot:
 
Carbs:
26.12g
 
32.39g
 
157.80g
- -
Tue 10: 160 * 11%
Fat:
 
Prot:
 
Carbs:
1.73g
 
2.10g
 
35.10g
- -
September 2011
Thu 15: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
30.76g
 
66.63g
 
156.91g
- -
Tue 13: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
33.33g
 
95.23g
 
138.00g
- -
Mon 12: 999 * 83%
Fat:
 
Prot:
 
Carbs:
28.67g
 
60.43g
 
126.78g
- -
Fri 9: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
48.43g
 
101.14g
 
117.43g
- -
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