francielihillmann's Diet Calendar - September 2024

Daily Average:	Exercise: 2020 Cals		Food: 953 Cals	(Fat: 74.80g, Protein: 58.29g, Carbs: 18.23g)
Monthly Total:	Exercise: 2020 Cals		Food: 3813 Cals	(Fat: 299.22g, Protein: 233.16g, Carbs: 72.93g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

802*

989*

2020*

Net -1031

909*

1113*

Daily Average Calorie Info

79%

of RDI*

(953 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (69%)

Protein (24%)

*Based on an RDI of 1200 calories (07 Jul 24)