ewre1018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 774 * 22%
Fat:
 
Prot:
 
Carbs:
25.58g
 
48.41g
 
87.27g
- -
June 2019
Fri 28: 3436 * 95%
Fat:
 
Prot:
 
Carbs:
145.00g
 
142.00g
 
367.00g
- -
Thu 27: 2127 * 59%
Fat:
 
Prot:
 
Carbs:
74.34g
 
133.13g
 
216.61g
- -
Wed 26: 2870 * 80%
Fat:
 
Prot:
 
Carbs:
101.09g
 
156.47g
 
319.37g
- -
Tue 25: 3451 * 96%
Fat:
 
Prot:
 
Carbs:
133.00g
 
187.00g
 
354.00g
- -
Mon 24: 2213 * 61%
Fat:
 
Prot:
 
Carbs:
78.54g
 
95.54g
 
279.97g
- -
Sun 23: 3189 * 89%
Fat:
 
Prot:
 
Carbs:
108.62g
 
195.33g
 
362.06g
- -
Sat 22: 2264 * 63%
Fat:
 
Prot:
 
Carbs:
64.28g
 
76.18g
 
335.44g
- -
Fri 21: 3383 * 94%
Fat:
 
Prot:
 
Carbs:
157.04g
 
204.20g
 
276.37g
- -
Thu 20: 3863 * 107%
Fat:
 
Prot:
 
Carbs:
203.67g
 
201.11g
 
302.75g
- -
Wed 19: 3673 * 102%
Fat:
 
Prot:
 
Carbs:
113.78g
 
208.63g
 
445.35g
- -
Tue 18: 2897 * 80%
Fat:
 
Prot:
 
Carbs:
130.25g
 
144.42g
 
329.78g
- -
Mon 17: 3239 * 90%
Fat:
 
Prot:
 
Carbs:
66.54g
 
202.36g
 
418.47g
- -
Sun 16: 3072 * 85%
Fat:
 
Prot:
 
Carbs:
85.71g
 
193.48g
 
383.84g
- -
Sat 15: 2986 * 83%
Fat:
 
Prot:
 
Carbs:
142.71g
 
155.78g
 
265.33g
- -
Fri 14: 3376 * 94%
Fat:
 
Prot:
 
Carbs:
86.31g
 
190.16g
 
453.31g
- -
Thu 13: 3649 * 101%
Fat:
 
Prot:
 
Carbs:
167.01g
 
140.40g
 
406.69g
- -
Wed 12: 859 * 24%
Fat:
 
Prot:
 
Carbs:
44.26g
 
42.95g
 
69.71g
- -
Mon 10: 2701 * 75%
Fat:
 
Prot:
 
Carbs:
85.71g
 
162.99g
 
312.87g
- -
Sun 9: 2607 * 72%
Fat:
 
Prot:
 
Carbs:
100.37g
 
116.47g
 
309.02g
- -
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