Naili99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 881 * 52%
Fat:
 
Prot:
 
Carbs:
44.58g
 
39.52g
 
83.53g
- -
Mon 26: 949 * 56%
Fat:
 
Prot:
 
Carbs:
27.54g
 
28.99g
 
156.82g
- -
Thu 22: 499 * 29%
Fat:
 
Prot:
 
Carbs:
17.07g
 
22.17g
 
62.43g
- -
Wed 21: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
51.75g
 
70.52g
 
194.84g
- -
Tue 20: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
83.19g
 
52.19g
 
160.20g
- -
Mon 19: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
39.11g
 
45.19g
 
201.58g
- -
Sun 18: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
66.46g
 
69.57g
 
178.05g
- -
Sat 17: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
53.66g
 
51.47g
 
150.14g
- -
Fri 16: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
62.82g
 
65.98g
 
195.38g
- -
Thu 15: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
45.93g
 
54.81g
 
213.78g
- -
Wed 14: 927 * 55%
Fat:
 
Prot:
 
Carbs:
32.83g
 
45.63g
 
123.61g
- -
Tue 13: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
37.03g
 
46.42g
 
169.77g
- -
Mon 12: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
58.91g
 
24.17g
 
270.02g
- -
April 2024
Sun 7: 467 * 27%
Fat:
 
Prot:
 
Carbs:
15.80g
 
15.19g
 
70.55g
- -
Sat 6: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
81.27g
 
48.44g
 
193.11g
- -
Fri 5: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
72.69g
 
61.38g
 
164.13g
- -
Thu 4: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
92.53g
 
68.22g
 
220.37g
- -
Wed 3: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
78.49g
 
82.94g
 
199.34g
- -
Tue 2: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
47.95g
 
41.57g
 
169.17g
- -
Mon 1: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
59.60g
 
80.49g
 
297.07g
- -
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