Mary Middling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1917 * 160%
Fat:
 
Prot:
 
Carbs:
71.68g
 
59.67g
 
262.04g
- -
Wed 24: 2138 * 178%
Fat:
 
Prot:
 
Carbs:
139.17g
 
92.01g
 
141.98g
- -
Tue 23: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
53.50g
 
88.12g
 
106.06g
- -
Mon 22: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
80.09g
 
62.60g
 
73.37g
- -
Sun 21: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
73.78g
 
75.91g
 
153.68g
- -
Sat 20: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
59.14g
 
87.93g
 
125.09g
- -
Fri 19: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
51.08g
 
62.18g
 
84.72g
- -
Thu 18: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
66.26g
 
61.09g
 
140.98g
- -
Wed 17: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
40.17g
 
70.57g
 
182.66g
- -
Tue 16: 1661 * 138%
Fat:
 
Prot:
 
Carbs:
55.20g
 
129.22g
 
196.59g
- -
Mon 15: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
52.18g
 
54.64g
 
159.08g
- -
Sun 14: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
61.06g
 
59.58g
 
181.50g
- -
Sat 13: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
60.00g
 
78.44g
 
125.86g
- -
Fri 12: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
61.21g
 
57.32g
 
139.26g
- -
Thu 11: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
46.27g
 
65.16g
 
132.61g
- -
Wed 10: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
49.30g
 
58.10g
 
147.23g
- -
Tue 9: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
48.55g
 
76.32g
 
112.24g
- -
Mon 8: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
58.85g
 
64.82g
 
115.18g
- -
Sun 7: 1595 * 133%
Fat:
 
Prot:
 
Carbs:
56.08g
 
54.47g
 
208.89g
- -
Sat 6: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
40.48g
 
74.68g
 
149.73g
- -
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