Hadden89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
February 2024
Fri 23: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
66.79g
 
111.35g
 
70.51g
- -
Tue 20: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
88.26g
 
180.16g
 
56.78g
- -
Wed 14: 679 * 38%
Fat:
 
Prot:
 
Carbs:
32.72g
 
54.20g
 
43.73g
- -
Tue 13: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
82.01g
 
152.43g
 
96.86g
- -
Mon 12: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
70.06g
 
125.80g
 
69.01g
- -
Fri 9: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
69.43g
 
137.01g
 
57.11g
- -
Wed 7: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
54.08g
 
100.30g
 
45.44g
- -
Tue 6: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
69.10g
 
143.89g
 
70.83g
- -
Mon 5: 426 * 24%
Fat:
 
Prot:
 
Carbs:
26.10g
 
50.00g
 
1.30g
- -
Sun 4: 619 * 34%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.52g
 
19.39g
- -
January 2024
Wed 31: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
73.62g
 
162.04g
 
33.60g
- -
Tue 30: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
65.22g
 
159.65g
 
65.31g
- -
Mon 29: 817 * 45%
Fat:
 
Prot:
 
Carbs:
48.40g
 
92.00g
 
7.00g
- -
Sun 28: 619 * 34%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.52g
 
19.39g
- -
Fri 26: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
33.49g
 
54.30g
 
47.21g
- -
Wed 24: 550 * 28%
Fat:
 
Prot:
 
Carbs:
37.00g
 
56.40g
 
2.82g
- -
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