| July 2024 |
| Tue 30: |
-
|
-
|
|
602*
|
-
|
| Mon 29: |
-
|
-
|
|
1323*
|
-
|
| Sun 28: |
-
|
-
|
|
1405*
|
-
|
| Sat 27: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
43.28g |
|
142.70g |
|
1330*
|
 160
|
| Fri 26: |
-
|
-
|
|
1404*
|
-
|
| Thu 25: |
-
|
-
|
|
1327*
|
-
|
| Wed 24: |
-
|
-
|
|
1404*
|
-
|
| Tue 23: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
49.87g |
|
112.93g |
|
1331*
|
186
|
| Mon 22: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
38.39g |
|
139.65g |
|
1345*
|
371
|
| Sun 21: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
33.50g |
|
62.54g |
|
1334*
|
652
|
| Sat 20: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
64.55g |
|
87.01g |
|
1412*
|
422
|
| Fri 19: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
52.95g |
|
104.56g |
|
1506*
|
553
|
| Thu 18: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
27.32g |
|
76.34g |
|
1385*
|
716
|
| Wed 17: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
113.26g |
|
143.56g |
|
1610*
|
17
|
| Tue 16: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
115.36g |
|
149.71g |
|
1478*
|
3
|
| Mon 15: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
95.96g |
|
167.96g |
|
1336*
|
 84
|
| Sun 14: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
78.05g |
|
159.61g |
|
1329*
|
138
|
| Sat 13: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
71.56g |
|
184.01g |
|
1407*
|
139
|
| Fri 12: |
1676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
92.91g |
|
162.19g |
|
1354*
|
322
|
| Thu 11: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
94.17g |
|
120.43g |
|
1817*
|
372
|
