Alesya_13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 23 * 2%
Fat:
 
Prot:
 
Carbs:
1.82g
 
0.59g
 
0.77g
- -
Sun 15: 2353 * 157%
Fat:
 
Prot:
 
Carbs:
86.60g
 
99.19g
 
309.11g
- -
Sat 14: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
62.06g
 
91.92g
 
154.90g
- -
Fri 13: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
65.75g
 
89.45g
 
175.04g
- -
Thu 12: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
74.44g
 
106.16g
 
235.07g
- -
Wed 11: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
69.50g
 
67.59g
 
196.21g
- -
Tue 10: 586 * 39%
Fat:
 
Prot:
 
Carbs:
32.37g
 
35.52g
 
39.97g
- -
Sun 8: 2010 * 134%
Fat:
 
Prot:
 
Carbs:
87.47g
 
98.91g
 
218.72g
- -
Sat 7: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
94.37g
 
78.73g
 
199.12g
- -
Fri 6: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
73.01g
 
85.21g
 
239.18g
- -
Wed 4: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
56.49g
 
77.14g
 
99.26g
- -
Mon 2: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
57.41g
 
112.91g
 
184.90g
- -
Sun 1: 1914 * 128%
Fat:
 
Prot:
 
Carbs:
73.69g
 
97.74g
 
209.32g
- -
August 2024
Sat 31: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
64.67g
 
99.03g
 
171.17g
- -
Fri 30: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
82.82g
 
118.27g
 
134.57g
- -
Thu 29: 1992 * 133%
Fat:
 
Prot:
 
Carbs:
80.21g
 
132.34g
 
194.15g
- -
Wed 28: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
87.30g
 
103.91g
 
178.75g
- -
Tue 27: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
62.03g
 
87.07g
 
192.94g
- -
Mon 26: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
50.22g
 
57.19g
 
155.65g
- -
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