KDTN30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2010
Tue 2: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
33.02g
 
27.30g
 
208.23g
2314*  1086
Mon 1: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
29.65g
 
53.84g
 
353.35g
2407*  580
October 2010
Sat 30: 794 * 53%
Fat:
 
Prot:
 
Carbs:
30.60g
 
6.24g
 
122.40g
1706*  912
Fri 29: 2207 * 147%
Fat:
 
Prot:
 
Carbs:
53.08g
 
48.63g
 
374.45g
2762*  555
Thu 28: 1407 94%
Fat:
 
Prot:
 
Carbs:
25.49g
 
34.51g
 
277.68g
2691*  1284
Wed 27: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
24.44g
 
47.14g
 
308.28g
2274*  693
Tue 26: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
28.44g
 
26.53g
 
227.94g
2165*  944
Mon 25: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
41.84g
 
46.67g
 
245.10g
2513*  1013
Sun 24: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
23.84g
 
33.62g
 
269.27g
1949*  551
Sat 23: 1833 * -
Fat:
 
Prot:
 
Carbs:
30.77g
 
56.90g
 
287.48g
1900*  67
Fri 22: 3378 * -
Fat:
 
Prot:
 
Carbs:
133.68g
 
117.45g
 
405.34g
2924*  454
Thu 21: 2727 * -
Fat:
 
Prot:
 
Carbs:
89.55g
 
61.54g
 
399.90g
2657*  70
Wed 20: 1318 * -
Fat:
 
Prot:
 
Carbs:
39.41g
 
43.17g
 
212.16g
2344*  1026
Tue 19: 1275 * -
Fat:
 
Prot:
 
Carbs:
7.68g
 
67.56g
 
235.34g
2224*  949
Mon 18: 1052 * -
Fat:
 
Prot:
 
Carbs:
11.05g
 
35.05g
 
205.91g
2015*  963
Sun 17: 1875 * -
Fat:
 
Prot:
 
Carbs:
55.79g
 
43.28g
 
309.44g
1868*  7
Sat 16: 3472 * -
Fat:
 
Prot:
 
Carbs:
152.76g
 
98.36g
 
432.35g
2097*  1375
Fri 15: 1469 * -
Fat:
 
Prot:
 
Carbs:
33.38g
 
62.26g
 
243.34g
2061*  592
Thu 14: 2661 * -
Fat:
 
Prot:
 
Carbs:
54.85g
 
80.08g
 
443.17g
3204*  543
Wed 13: 1356 * -
Fat:
 
Prot:
 
Carbs:
7.00g
 
55.50g
 
274.00g
2225*  869
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