kimsan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Tue 11: 503 * 36%
Fat:
 
Prot:
 
Carbs:
11.94g
 
23.17g
 
83.04g
- -
Mon 10: 484 * 35%
Fat:
 
Prot:
 
Carbs:
13.89g
 
18.89g
 
77.45g
- -
Wed 5: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
39.51g
 
54.88g
 
98.96g
1801*  762
Tue 4: 666 * 48%
Fat:
 
Prot:
 
Carbs:
24.99g
 
57.66g
 
53.36g
1801*  1135
Mon 3: 830 * 59%
Fat:
 
Prot:
 
Carbs:
49.90g
 
63.18g
 
32.86g
- -
Sun 2: 543 * 39%
Fat:
 
Prot:
 
Carbs:
22.72g
 
34.57g
 
48.09g
- -
Sat 1: 794 * 57%
Fat:
 
Prot:
 
Carbs:
36.50g
 
55.31g
 
64.59g
2089*  1295
January 2014
Fri 31: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
53.27g
 
71.60g
 
75.89g
1801*  721
Thu 30: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
28.96g
 
79.57g
 
143.48g
1801*  682
Wed 29: 627 * 45%
Fat:
 
Prot:
 
Carbs:
32.87g
 
55.97g
 
25.00g
2345*  1718
Tue 28: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
63.58g
 
76.30g
 
86.39g
1801*  605
Mon 27: 679 * 48%
Fat:
 
Prot:
 
Carbs:
22.79g
 
56.31g
 
59.35g
2048*  1369
Sun 26: 549 * 39%
Fat:
 
Prot:
 
Carbs:
31.38g
 
57.27g
 
10.26g
1801*  1252
Sat 25: 821 * 59%
Fat:
 
Prot:
 
Carbs:
44.49g
 
58.86g
 
47.38g
1801*  980
Fri 24: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
45.26g
 
90.03g
 
67.56g
1801*  761
Thu 23: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
65.09g
 
102.69g
 
91.70g
1801*  422
Wed 22: 994 * 71%
Fat:
 
Prot:
 
Carbs:
36.16g
 
84.79g
 
81.60g
1801*  807
Tue 21: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
34.41g
 
75.56g
 
116.17g
1801*  736
Mon 20: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
40.78g
 
77.99g
 
59.93g
2051*  1014
Sun 19: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
21.22g
 
50.23g
 
204.27g
1823*  511
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