aisyahdermawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 153 * 8%
Fat:
 
Prot:
 
Carbs:
2.81g
 
6.42g
 
26.86g
- -
March 2024
Tue 12: 435 * 23%
Fat:
 
Prot:
 
Carbs:
29.67g
 
23.45g
 
19.45g
- -
September 2023
Fri 29: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
56.90g
 
96.91g
 
207.81g
- -
Thu 28: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
52.40g
 
64.65g
 
180.00g
- -
Wed 27: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
65.21g
 
77.39g
 
198.37g
- -
Tue 26: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
56.01g
 
111.43g
 
157.71g
- -
Mon 25: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
57.83g
 
126.02g
 
178.75g
- -
Sun 24: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
53.39g
 
49.08g
 
169.24g
- -
Sat 23: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
60.26g
 
79.52g
 
156.31g
- -
August 2023
Thu 31: 416 * 22%
Fat:
 
Prot:
 
Carbs:
22.40g
 
3.20g
 
51.20g
- -
Fri 25: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
64.90g
 
100.66g
 
210.43g
- -
Mon 14: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
64.54g
 
98.01g
 
106.44g
- -
Sun 13: 1971 * 104%
Fat:
 
Prot:
 
Carbs:
73.91g
 
108.36g
 
217.37g
- -
July 2023
Fri 7: 327 * 17%
Fat:
 
Prot:
 
Carbs:
9.77g
 
10.68g
 
48.50g
- -
June 2023
Fri 30: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
31.31g
 
64.98g
 
164.97g
- -
Mon 19: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
77.36g
 
53.67g
 
130.51g
- -
Wed 14: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
68.62g
 
32.31g
 
116.05g
- -
Tue 13: 2041 * 107%
Fat:
 
Prot:
 
Carbs:
93.08g
 
128.38g
 
164.73g
2379*  338
Sat 10: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
72.37g
 
95.82g
 
176.96g
- -
Thu 8: 995 * 52%
Fat:
 
Prot:
 
Carbs:
32.18g
 
24.20g
 
158.06g
- -
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