| December 2022 |
| Wed 7: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
67.32g |
|
91.80g |
|
-
|
-
|
| Sun 4: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
4.00g |
|
12.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1659 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
99.45g |
|
131.69g |
|
-
|
-
|
| Thu 10: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
18.75g |
|
132.50g |
|
-
|
-
|
| Wed 2: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
19.28g |
|
36.76g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
30.10g |
|
41.17g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
1532 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
56.58g |
|
171.50g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
48.98g |
|
114.33g |
|
-
|
-
|
| Wed 24: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
38.22g |
|
76.71g |
|
-
|
-
|
| Mon 22: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
46.58g |
|
76.33g |
|
-
|
-
|
| Thu 18: |
178 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
10.89g |
|
10.96g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
339 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
29.08g |
|
21.59g |
|
-
|
-
|
| Sun 19: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
21.60g |
|
13.08g |
|
-
|
-
|
| Thu 16: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
44.36g |
|
60.51g |
|
-
|
-
|
| Wed 15: |
1482 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
96.92g |
|
141.03g |
|
-
|
-
|
| Tue 14: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
53.02g |
|
33.97g |
|
-
|
-
|
| Mon 13: |
218 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
10.80g |
|
10.01g |
|
-
|
-
|
| Fri 10: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
24.51g |
|
66.55g |
|
-
|
-
|
| Wed 8: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
92.33g |
|
70.85g |
|
-
|
-
|
| Tue 7: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
62.13g |
|
43.72g |
|
-
|
-
|
