LucianeFernandesR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 603 40%
Fat:
 
Prot:
 
Carbs:
25.58g
 
35.24g
 
56.76g
- -
January 2021
Mon 4: 555 * 33%
Fat:
 
Prot:
 
Carbs:
37.10g
 
39.00g
 
11.00g
- -
June 2020
Mon 29: 793 * 29%
Fat:
 
Prot:
 
Carbs:
44.40g
 
45.43g
 
49.40g
- -
February 2020
Thu 27: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
47.93g
 
98.99g
 
76.06g
813*  362
Wed 26: 404 * 31%
Fat:
 
Prot:
 
Carbs:
19.46g
 
20.62g
 
38.17g
- -
Thu 20: 864 * 66%
Fat:
 
Prot:
 
Carbs:
32.70g
 
59.85g
 
79.82g
908*  44
Fri 14: 413 * 32%
Fat:
 
Prot:
 
Carbs:
20.88g
 
26.76g
 
30.09g
- -
Wed 12: 847 * 65%
Fat:
 
Prot:
 
Carbs:
34.28g
 
70.91g
 
60.68g
- -
Tue 11: 825 * 63%
Fat:
 
Prot:
 
Carbs:
34.29g
 
69.32g
 
59.63g
- -
Mon 10: 864 * 66%
Fat:
 
Prot:
 
Carbs:
26.66g
 
64.06g
 
94.95g
765*  99
Sat 8: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
33.58g
 
58.66g
 
131.90g
- -
Fri 7: 622 * 48%
Fat:
 
Prot:
 
Carbs:
12.20g
 
12.80g
 
123.84g
- -
Thu 6: 958 * 74%
Fat:
 
Prot:
 
Carbs:
54.10g
 
44.72g
 
75.02g
- -
Wed 5: 702 * 54%
Fat:
 
Prot:
 
Carbs:
29.34g
 
56.40g
 
57.31g
- -
Tue 4: 971 * 75%
Fat:
 
Prot:
 
Carbs:
37.92g
 
55.86g
 
103.43g
795*  176
Mon 3: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
50.17g
 
48.91g
 
115.85g
795*  310
Sun 2: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
78.71g
 
60.87g
 
104.24g
- -
Sat 1: 856 * 66%
Fat:
 
Prot:
 
Carbs:
44.19g
 
42.58g
 
67.82g
- -
January 2020
Fri 31: 742 * 57%
Fat:
 
Prot:
 
Carbs:
28.27g
 
67.09g
 
51.03g
- -
Thu 30: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
66.77g
 
61.48g
 
58.22g
771*  321
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