ciasays77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
78.20g
 
98.72g
 
46.83g
- -
Wed 9: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.00g
 
9.00g
- -
Sat 5: 1040 * 55%
Fat:
 
Prot:
 
Carbs:
42.00g
 
95.00g
 
72.00g
- -
Thu 3: 60 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
9.00g
- -
Tue 1: 756 * 40%
Fat:
 
Prot:
 
Carbs:
58.96g
 
49.72g
 
8.81g
- -
May 2021
Mon 31: 858 * 45%
Fat:
 
Prot:
 
Carbs:
66.36g
 
54.07g
 
12.07g
- -
Sat 29: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
135.46g
 
80.22g
 
20.81g
- -
March 2021
Tue 16: 173 * 9%
Fat:
 
Prot:
 
Carbs:
11.28g
 
16.97g
 
2.36g
- -
July 2015
Wed 8: 950 * 50%
Fat:
 
Prot:
 
Carbs:
50.50g
 
41.00g
 
88.50g
- -
Sun 5: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
44.71g
 
66.07g
 
127.06g
- -
Thu 2: 800 * 42%
Fat:
 
Prot:
 
Carbs:
35.90g
 
41.30g
 
84.00g
- -
Wed 1: 983 * 52%
Fat:
 
Prot:
 
Carbs:
33.07g
 
66.90g
 
95.50g
- -
June 2015
Tue 30: 1156 * 48%
Fat:
 
Prot:
 
Carbs:
58.95g
 
45.30g
 
118.60g
- -
Mon 29: 990 * 41%
Fat:
 
Prot:
 
Carbs:
37.80g
 
54.60g
 
119.00g
- -
Sun 28: 1258 * 52%
Fat:
 
Prot:
 
Carbs:
43.30g
 
65.60g
 
143.50g
- -
Sat 27: 694 * 29%
Fat:
 
Prot:
 
Carbs:
46.26g
 
27.51g
 
41.46g
- -
Fri 26: 1150 * 48%
Fat:
 
Prot:
 
Carbs:
40.80g
 
54.60g
 
149.00g
- -
Thu 25: 700 * 29%
Fat:
 
Prot:
 
Carbs:
33.90g
 
34.30g
 
67.00g
- -
Wed 24: 190 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
13.30g
 
35.00g
- -
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