dabişkooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 15: 493 * 41%
Fat:
 
Prot:
 
Carbs:
23.80g
 
31.68g
 
54.07g
- -
Sun 9: 196 * 16%
Fat:
 
Prot:
 
Carbs:
10.94g
 
14.56g
 
10.20g
- -
May 2019
Sun 19: 215 * 18%
Fat:
 
Prot:
 
Carbs:
1.42g
 
5.21g
 
49.47g
- -
Sat 18: 339 * 28%
Fat:
 
Prot:
 
Carbs:
11.09g
 
32.06g
 
29.89g
- -
Wed 8: 727 * 61%
Fat:
 
Prot:
 
Carbs:
25.55g
 
19.18g
 
106.63g
- -
Sat 4: 279 * 23%
Fat:
 
Prot:
 
Carbs:
17.07g
 
16.69g
 
16.53g
- -
Thu 2: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.02g
 
5.52g
- -
April 2019
Sun 28: 674 * 56%
Fat:
 
Prot:
 
Carbs:
30.37g
 
31.33g
 
67.29g
- -
Wed 24: 992 * 83%
Fat:
 
Prot:
 
Carbs:
44.88g
 
39.42g
 
117.43g
- -
Tue 23: 670 * 56%
Fat:
 
Prot:
 
Carbs:
32.35g
 
33.57g
 
61.60g
- -
Mon 22: 481 * 40%
Fat:
 
Prot:
 
Carbs:
31.54g
 
25.30g
 
24.39g
- -
Sun 21: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
54.74g
 
65.52g
 
124.24g
1473*  240
Sat 20: 208 * 17%
Fat:
 
Prot:
 
Carbs:
15.95g
 
10.76g
 
5.68g
- -
Fri 19: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
46.04g
 
33.58g
 
125.29g
- -
Thu 18: 920 * 77%
Fat:
 
Prot:
 
Carbs:
41.51g
 
32.74g
 
108.82g
1571*  651
Wed 17: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
37.82g
 
53.40g
 
144.90g
1499*  373
Tue 16: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
50.12g
 
57.24g
 
115.46g
1599*  500
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