LuzinhaMouro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 28: 820 * 68%
Fat:
 
Prot:
 
Carbs:
28.64g
 
66.58g
 
76.90g
2132*  1312
March 2020
Thu 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 4: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
54.13g
 
76.02g
 
59.25g
- -
October 2019
Wed 23: 716 * 60%
Fat:
 
Prot:
 
Carbs:
42.28g
 
53.64g
 
28.96g
- -
Tue 22: 753 * 63%
Fat:
 
Prot:
 
Carbs:
37.93g
 
82.49g
 
20.22g
- -
Thu 10: 99 * 8%
Fat:
 
Prot:
 
Carbs:
7.10g
 
7.76g
 
0.88g
- -
Tue 8: 550 * 46%
Fat:
 
Prot:
 
Carbs:
37.06g
 
32.80g
 
22.72g
- -
Tue 1: 674 * 56%
Fat:
 
Prot:
 
Carbs:
34.26g
 
34.97g
 
58.00g
- -
September 2019
Mon 2: 678 * 56%
Fat:
 
Prot:
 
Carbs:
26.20g
 
42.18g
 
60.35g
- -
June 2019
Thu 13: 746 * 62%
Fat:
 
Prot:
 
Carbs:
20.94g
 
61.54g
 
77.91g
- -
May 2019
Mon 27: 728 * 61%
Fat:
 
Prot:
 
Carbs:
52.92g
 
52.56g
 
6.29g
- -
Fri 24: 717 * 60%
Fat:
 
Prot:
 
Carbs:
58.75g
 
32.45g
 
14.69g
- -
Thu 23: 822 * 68%
Fat:
 
Prot:
 
Carbs:
53.21g
 
55.63g
 
33.30g
- -
Wed 22: 942 * 78%
Fat:
 
Prot:
 
Carbs:
48.97g
 
82.66g
 
31.00g
- -
Tue 21: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
71.06g
 
72.58g
 
47.26g
- -
Mon 20: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
85.26g
 
84.55g
 
43.32g
- -
Mon 6: 951 * 79%
Fat:
 
Prot:
 
Carbs:
37.07g
 
89.07g
 
62.22g
- -
April 2019
Fri 19: 256 * 21%
Fat:
 
Prot:
 
Carbs:
4.81g
 
34.44g
 
20.05g
- -
Thu 18: 642 * 54%
Fat:
 
Prot:
 
Carbs:
39.65g
 
31.54g
 
40.15g
- -
Wed 17: 996 * 83%
Fat:
 
Prot:
 
Carbs:
29.92g
 
67.60g
 
121.56g
- -
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