считаю калории, но у меня плохо с математикой's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 12: 879 * 44%
Fat:
 
Prot:
 
Carbs:
52.23g
 
29.65g
 
70.31g
- -
Sun 10: 726 * 36%
Fat:
 
Prot:
 
Carbs:
16.28g
 
22.01g
 
122.10g
- -
Sat 9: 2091 * 105%
Fat:
 
Prot:
 
Carbs:
84.04g
 
91.88g
 
250.96g
- -
Fri 8: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
81.90g
 
90.62g
 
248.82g
- -
Thu 7: 2537 * 127%
Fat:
 
Prot:
 
Carbs:
87.36g
 
87.04g
 
355.71g
- -
Wed 6: 2275 * 114%
Fat:
 
Prot:
 
Carbs:
73.65g
 
60.98g
 
333.95g
- -
Tue 5: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
78.55g
 
64.36g
 
255.90g
- -
Mon 4: 2986 * 149%
Fat:
 
Prot:
 
Carbs:
121.38g
 
97.56g
 
373.99g
- -
Sun 3: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
54.22g
 
48.51g
 
179.11g
- -
Sat 2: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
62.94g
 
81.09g
 
278.34g
- -
Fri 1: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
97.70g
 
76.49g
 
191.24g
- -
November 2023
Thu 30: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
92.28g
 
103.70g
 
169.50g
- -
Wed 29: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
99.72g
 
64.89g
 
181.67g
- -
Tue 28: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
84.17g
 
63.05g
 
170.54g
- -
Sat 25: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
69.12g
 
83.22g
 
305.17g
- -
Fri 24: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
66.10g
 
53.27g
 
265.59g
- -
Thu 23: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
55.98g
 
48.11g
 
151.72g
- -
Wed 22: 142 * 7%
Fat:
 
Prot:
 
Carbs:
11.47g
 
8.46g
 
1.48g
- -
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