katraZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
121.20g
 
66.06g
 
141.21g
1122*  791
Wed 18: 2103 * 131%
Fat:
 
Prot:
 
Carbs:
177.99g
 
97.12g
 
26.45g
1852*  251
Tue 17: 880 * 55%
Fat:
 
Prot:
 
Carbs:
52.43g
 
73.23g
 
30.55g
1766*  886
Mon 16: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
76.44g
 
108.57g
 
8.30g
1795*  615
Sun 15: - - 1197* -
Sat 14: - - 2457* -
Fri 13: - - 1845* -
Thu 12: - - 1832* -
Wed 11: - - 1785* -
Tue 10: 623 * 39%
Fat:
 
Prot:
 
Carbs:
26.72g
 
33.91g
 
60.71g
1851*  1228
Mon 9: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
105.35g
 
64.59g
 
13.31g
1743*  475
Sun 8: - - 1750* -
Sat 7: - - 1859* -
Fri 6: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
68.15g
 
67.14g
 
25.26g
1743*  712
Thu 5: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
70.75g
 
62.41g
 
73.23g
1980*  812
Wed 4: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
61.27g
 
99.17g
 
49.05g
1637*  484
Tue 3: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
70.68g
 
95.36g
 
155.74g
1763*  142
Mon 2: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
91.18g
 
75.31g
 
73.81g
1730*  308
Sun 1: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
89.24g
 
86.22g
 
63.78g
1794*  414
August 2024
Sat 31: - - 2075* -
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