4lims's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 259 * 18%
Fat:
 
Prot:
 
Carbs:
16.25g
 
11.18g
 
16.44g
- -
Mon 2: 227 * 16%
Fat:
 
Prot:
 
Carbs:
12.00g
 
9.82g
 
21.16g
- -
August 2024
Sat 31: 759 * 54%
Fat:
 
Prot:
 
Carbs:
31.64g
 
31.58g
 
86.88g
- -
Fri 30: 527 * 38%
Fat:
 
Prot:
 
Carbs:
34.18g
 
39.80g
 
12.42g
- -
Thu 29: 529 * 38%
Fat:
 
Prot:
 
Carbs:
17.60g
 
37.26g
 
56.90g
- -
Wed 28: 364 * 26%
Fat:
 
Prot:
 
Carbs:
15.91g
 
25.89g
 
28.75g
- -
Tue 27: 646 * 46%
Fat:
 
Prot:
 
Carbs:
32.09g
 
21.59g
 
66.82g
- -
Mon 26: 913 * 65%
Fat:
 
Prot:
 
Carbs:
50.38g
 
68.71g
 
45.41g
- -
Thu 22: 809 * 58%
Fat:
 
Prot:
 
Carbs:
38.46g
 
33.15g
 
84.80g
- -
Wed 21: 746 * 53%
Fat:
 
Prot:
 
Carbs:
36.00g
 
39.30g
 
67.30g
- -
Mon 19: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
44.65g
 
63.37g
 
163.25g
- -
Sun 18: 367 * 26%
Fat:
 
Prot:
 
Carbs:
13.96g
 
14.47g
 
47.71g
- -
Fri 16: 348 * 25%
Fat:
 
Prot:
 
Carbs:
9.41g
 
16.00g
 
52.73g
- -
Thu 15: 876 * 63%
Fat:
 
Prot:
 
Carbs:
32.64g
 
55.46g
 
94.31g
- -
Wed 14: 657 * 47%
Fat:
 
Prot:
 
Carbs:
29.79g
 
30.44g
 
66.49g
- -
Mon 12: 911 * 65%
Fat:
 
Prot:
 
Carbs:
43.93g
 
43.04g
 
85.55g
- -
Fri 9: 103 * 7%
Fat:
 
Prot:
 
Carbs:
3.80g
 
5.29g
 
11.90g
- -
Thu 8: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
57.12g
 
94.01g
 
112.84g
- -
Wed 7: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
45.44g
 
55.70g
 
89.70g
- -
Tue 6: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
53.97g
 
86.95g
 
100.25g
- -
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