jlagyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 397 * 26%
Fat:
 
Prot:
 
Carbs:
19.51g
 
13.67g
 
40.34g
- -
Wed 22: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
61.89g
 
53.27g
 
168.52g
- -
Mon 6: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
22.30g
 
47.77g
 
167.49g
- -
April 2024
Thu 11: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
46.41g
 
57.73g
 
123.65g
- -
Tue 9: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
62.58g
 
91.03g
 
102.24g
- -
Mon 8: 955 * 64%
Fat:
 
Prot:
 
Carbs:
56.13g
 
56.48g
 
55.73g
- -
Sat 6: 996 * 66%
Fat:
 
Prot:
 
Carbs:
44.03g
 
64.31g
 
81.35g
- -
Fri 5: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
45.49g
 
48.05g
 
86.79g
- -
Thu 4: 914 * 76%
Fat:
 
Prot:
 
Carbs:
45.63g
 
65.32g
 
61.31g
- -
Wed 3: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
55.81g
 
49.12g
 
177.30g
- -
March 2024
Sat 16: 701 * 58%
Fat:
 
Prot:
 
Carbs:
41.61g
 
13.64g
 
69.87g
- -
Tue 5: 1655 * 138%
Fat:
 
Prot:
 
Carbs:
82.83g
 
81.78g
 
142.62g
- -
February 2024
Mon 26: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.64g
 
0.18g
 
5.43g
- -
January 2024
Fri 12: 1728 * 144%
Fat:
 
Prot:
 
Carbs:
95.32g
 
46.67g
 
170.53g
- -
Mon 8: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
60.18g
 
21.16g
 
99.00g
- -
Sat 6: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
39.86g
 
35.00g
 
178.78g
- -
Thu 4: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
65.88g
 
63.07g
 
122.06g
- -
October 2023
Fri 6: 653 * 54%
Fat:
 
Prot:
 
Carbs:
43.50g
 
16.00g
 
49.70g
- -
August 2023
Tue 22: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
53.69g
 
50.54g
 
140.30g
- -
Thu 10: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
46.53g
 
16.39g
 
169.09g
- -
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