Your Coach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
85.07g
 
61.12g
 
134.91g
1141*  427
Fri 13: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
41.08g
 
93.53g
 
147.96g
1626*  258
Thu 12: - - 1591* -
Wed 11: - - 1500* -
Tue 10: - - 1586* -
Mon 9: - - 1497* -
Sun 8: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
31.13g
 
103.29g
 
248.34g
1646*  94
Sat 7: - - 1659* -
Fri 6: - - 1642* -
Thu 5: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
73.97g
 
112.59g
 
137.62g
1607*  78
Wed 4: - - 1574* -
Tue 3: - - 1630* -
Mon 2: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
51.44g
 
103.82g
 
177.10g
1609*  65
Sun 1: - - 1529* -
August 2024
Sat 31: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
33.75g
 
98.26g
 
214.46g
1670*  106
Fri 30: - - 1552* -
Thu 29: - - 1673* -
Wed 28: - - 1436* -
Tue 27: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
50.15g
 
99.42g
 
161.44g
1661*  149
Mon 26: - - 1449* -
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