irynec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 846 * 55%
Fat:
 
Prot:
 
Carbs:
6.89g
 
27.14g
 
168.10g
- -
May 2024
Fri 10: 470 * 30%
Fat:
 
Prot:
 
Carbs:
20.72g
 
21.24g
 
47.64g
- -
March 2024
Sat 30: 1172 * 76%
Fat:
 
Prot:
 
Carbs:
40.87g
 
33.28g
 
160.43g
- -
Mon 25: 736 * 47%
Fat:
 
Prot:
 
Carbs:
7.96g
 
20.25g
 
141.70g
- -
Sat 23: 906 * 58%
Fat:
 
Prot:
 
Carbs:
28.43g
 
19.12g
 
140.41g
- -
Thu 14: 828 * 53%
Fat:
 
Prot:
 
Carbs:
38.70g
 
36.53g
 
87.50g
- -
Wed 13: 495 * 32%
Fat:
 
Prot:
 
Carbs:
4.26g
 
12.29g
 
100.68g
- -
Fri 8: 98 * 6%
Fat:
 
Prot:
 
Carbs:
3.61g
 
8.12g
 
7.78g
- -
Wed 6: 1134 * 73%
Fat:
 
Prot:
 
Carbs:
57.98g
 
35.24g
 
120.00g
- -
Tue 5: 1454 * 94%
Fat:
 
Prot:
 
Carbs:
45.90g
 
40.93g
 
216.80g
- -
Mon 4: 1464 * 94%
Fat:
 
Prot:
 
Carbs:
47.33g
 
52.83g
 
201.89g
- -
Sat 2: 170 * 11%
Fat:
 
Prot:
 
Carbs:
5.48g
 
4.16g
 
27.05g
- -
February 2024
Thu 29: 1482 * 96%
Fat:
 
Prot:
 
Carbs:
27.27g
 
41.31g
 
267.21g
- -
Wed 28: 1776 * 115%
Fat:
 
Prot:
 
Carbs:
41.95g
 
67.74g
 
295.92g
- -
Mon 26: 925 * 60%
Fat:
 
Prot:
 
Carbs:
32.03g
 
33.60g
 
126.86g
- -
Sat 24: 1369 * 88%
Fat:
 
Prot:
 
Carbs:
50.35g
 
43.04g
 
186.01g
- -
Wed 21: 1682 * 109%
Fat:
 
Prot:
 
Carbs:
79.21g
 
57.07g
 
184.02g
1661*  21
Tue 20: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.45g
 
3.80g
 
7.50g
1542*  1484
Mon 19: 1440 * 93%
Fat:
 
Prot:
 
Carbs:
50.63g
 
40.31g
 
201.81g
- -
Sun 18: 1035 * 67%
Fat:
 
Prot:
 
Carbs:
36.70g
 
29.12g
 
142.18g
- -
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