liguese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 30: - - 2035* -
Thu 29: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
67.26g
 
52.18g
 
161.99g
2035*  552
March 2021
Fri 19: 469 * 31%
Fat:
 
Prot:
 
Carbs:
13.90g
 
6.02g
 
72.87g
- -
October 2020
Thu 22: - - 1870* -
Wed 21: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
115.30g
 
47.20g
 
143.92g
1870*  96
Fri 16: 852 * 57%
Fat:
 
Prot:
 
Carbs:
73.71g
 
14.30g
 
43.26g
1734*  882
September 2020
Sat 5: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
96.21g
 
54.39g
 
127.31g
- -
July 2020
Wed 29: 729 * 49%
Fat:
 
Prot:
 
Carbs:
58.42g
 
14.61g
 
46.13g
- -
Fri 24: 970 * 61%
Fat:
 
Prot:
 
Carbs:
46.23g
 
70.70g
 
57.77g
- -
June 2020
Tue 16: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
63.63g
 
57.92g
 
135.95g
1933*  601
Fri 5: 730 * 46%
Fat:
 
Prot:
 
Carbs:
21.45g
 
35.33g
 
108.42g
- -
May 2020
Fri 15: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
98.99g
 
67.98g
 
144.83g
2141*  349
March 2020
Mon 2: 566 * 35%
Fat:
 
Prot:
 
Carbs:
26.08g
 
59.16g
 
19.93g
2093*  1527
February 2020
Thu 20: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
63.95g
 
77.12g
 
168.51g
1957*  425
Wed 19: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
74.66g
 
88.03g
 
152.42g
2110*  514
Wed 5: 821 * 51%
Fat:
 
Prot:
 
Carbs:
29.52g
 
41.20g
 
100.02g
2136*  1315
January 2020
Mon 20: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
33.10g
 
44.73g
 
147.45g
1652*  569
Sun 19: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
106.24g
 
46.57g
 
67.92g
1686*  349
Fri 17: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
122.86g
 
92.41g
 
105.95g
1720*  131
Thu 16: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
48.26g
 
82.59g
 
107.75g
1754*  569
Wed 8: 742 * 46%
Fat:
 
Prot:
 
Carbs:
59.92g
 
39.60g
 
16.37g
1585*  843
Tue 7: 650 * 41%
Fat:
 
Prot:
 
Carbs:
49.61g
 
42.18g
 
8.36g
1720*  1070
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