| January 2024 |
| Sat 6: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
16.00g |
|
95.00g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
9.48g |
|
27.42g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
45.33g |
|
82.08g |
|
-
|
-
|
| Tue 9: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
10.33g |
|
43.32g |
|
-
|
-
|
| Mon 8: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
29.61g |
|
50.56g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
20.94g |
|
15.47g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
30.06g |
|
194.73g |
|
-
|
-
|
| Wed 12: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
13.68g |
|
22.53g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
18.53g |
|
77.36g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
735 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
42.55g |
|
96.01g |
|
-
|
-
|
| Sat 16: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
70.70g |
|
162.10g |
|
-
|
-
|
| Fri 15: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
93.34g |
|
121.37g |
|
-
|
-
|
| Thu 7: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
41.73g |
|
104.65g |
|
-
|
-
|
| Wed 6: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
58.22g |
|
101.40g |
|
-
|
-
|
| Sat 2: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
22.66g |
|
53.51g |
|
-
|
-
|
| Fri 1: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
47.53g |
|
171.06g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
11.67g |
|
83.71g |
|
-
|
-
|
| November 2020 |
| Sun 1: |
1307 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
44.29g |
|
183.50g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
38.85g |
|
132.52g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
60.00g |
|
162.31g |
|
-
|
-
|
