| February 2022 |
| Mon 21: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.36g |
|
3.12g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
16.24g |
|
53.99g |
|
-
|
-
|
| Wed 3: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
100.53g |
|
135.89g |
|
-
|
-
|
| Tue 2: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
26.40g |
|
23.00g |
|
-
|
-
|
| Mon 1: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
14.62g |
|
28.17g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
61.05g |
|
115.12g |
|
-
|
-
|
| Sat 30: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
82.36g |
|
120.17g |
|
-
|
-
|
| Tue 26: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
18.86g |
|
67.20g |
|
-
|
-
|
| Fri 22: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
98.35g |
|
129.87g |
|
-
|
-
|
| Thu 21: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
91.70g |
|
118.07g |
|
-
|
-
|
| Wed 20: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
76.00g |
|
103.13g |
|
-
|
-
|
| Tue 19: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
19.86g |
|
73.41g |
|
-
|
-
|
| Mon 18: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
82.32g |
|
139.68g |
|
-
|
-
|
| Sun 17: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
80.77g |
|
120.74g |
|
-
|
-
|
| Sat 16: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
10.90g |
|
64.53g |
|
-
|
-
|
| Fri 15: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
61.58g |
|
148.98g |
|
-
|
-
|
| Thu 14: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
82.95g |
|
101.94g |
|
-
|
-
|
| Wed 13: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
70.68g |
|
69.69g |
|
-
|
-
|
| Tue 12: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
118.02g |
|
114.93g |
|
-
|
-
|
| Mon 11: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
86.46g |
|
121.13g |
|
-
|
-
|
