| July 2019 |
| Mon 8: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
1.34g |
|
10.33g |
|
-
|
-
|
| Thu 4: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
32.00g |
|
5.78g |
|
-
|
-
|
| Mon 1: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
52.22g |
|
97.49g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
56.36g |
|
111.32g |
|
-
|
-
|
| Sat 29: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
23.30g |
|
8.93g |
|
-
|
-
|
| Fri 28: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
47.33g |
|
246.16g |
|
-
|
-
|
| Tue 25: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
37.42g |
|
144.73g |
|
-
|
-
|
| Mon 24: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
118.85g |
|
57.27g |
|
87.01g |
|
-
|
-
|
| Sun 23: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
51.01g |
|
127.12g |
|
-
|
-
|
| Sat 22: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
79.98g |
|
160.97g |
|
-
|
-
|
| Fri 21: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
35.18g |
|
138.74g |
|
-
|
-
|
| Thu 20: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
36.79g |
|
89.45g |
|
-
|
-
|
| Wed 19: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
43.06g |
|
176.27g |
|
-
|
-
|
| Tue 18: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
60.77g |
|
66.89g |
|
-
|
-
|
| Mon 17: |
1789 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
84.09g |
|
185.22g |
|
-
|
-
|
| Sun 16: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.18g |
|
52.94g |
|
112.12g |
|
-
|
-
|
| Thu 13: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
55.30g |
|
84.31g |
|
-
|
-
|
| Wed 12: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
63.09g |
|
102.90g |
|
-
|
-
|
| Tue 11: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
53.92g |
|
70.00g |
|
-
|
-
|
| Mon 10: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
69.92g |
|
179.91g |
|
-
|
-
|
