| July 2023 |
| Tue 18: |
2484 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
180.20g |
|
279.60g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
147 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
534 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
30.77g |
|
85.02g |
|
-
|
-
|
| Fri 9: |
390 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
17.90g |
|
28.78g |
|
-
|
-
|
| Thu 8: |
1734 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
104.88g |
|
138.52g |
|
54.08g |
|
-
|
-
|
| Wed 7: |
187 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
8.25g |
|
20.24g |
|
-
|
-
|
| Mon 5: |
333 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
19.60g |
|
29.20g |
|
-
|
-
|
| Fri 2: |
1721 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
116.98g |
|
149.44g |
|
-
|
-
|
| Thu 1: |
1328 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
121.63g |
|
136.56g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
26.70g |
|
30.38g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
35.03g |
|
4.32g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
104.16g |
|
111.81g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
236 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
8.77g |
|
27.55g |
|
-
|
-
|
| Sat 19: |
346 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
15.38g |
|
57.69g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
728 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
53.99g |
|
17.83g |
|
-
|
-
|
| Sat 3: |
713 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
59.15g |
|
43.80g |
|
-
|
-
|
| Fri 2: |
1383 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
112.47g |
|
104.87g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
412 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
12.53g |
|
33.09g |
|
-
|
-
|
| April 2020 |
| Sun 19: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
61.15g |
|
59.99g |
|
-
|
-
|
| March 2020 |
| Fri 13: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
101.05g |
|
51.30g |
|
-
|
-
|
