nts.sss17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
74.77g
 
37.51g
 
90.70g
- -
Tue 13: 501 * 26%
Fat:
 
Prot:
 
Carbs:
14.45g
 
31.10g
 
51.20g
- -
May 2024
Fri 3: 500 * 26%
Fat:
 
Prot:
 
Carbs:
22.78g
 
7.84g
 
66.96g
- -
April 2024
Wed 10: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
74.79g
 
65.05g
 
129.69g
- -
Mon 8: 402 * 21%
Fat:
 
Prot:
 
Carbs:
18.52g
 
32.31g
 
24.91g
- -
Thu 4: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
51.16g
 
87.22g
 
75.35g
- -
Tue 2: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
86.12g
 
90.40g
 
171.36g
- -
March 2024
Sat 30: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
58.56g
 
72.05g
 
124.42g
- -
Fri 29: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
71.12g
 
91.65g
 
176.24g
- -
Tue 26: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
62.35g
 
105.25g
 
131.12g
- -
Mon 25: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
72.50g
 
111.75g
 
151.25g
- -
Thu 21: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
72.73g
 
89.99g
 
201.99g
- -
Mon 18: 1992 * 105%
Fat:
 
Prot:
 
Carbs:
94.15g
 
93.52g
 
185.70g
- -
Sun 17: 727 * 38%
Fat:
 
Prot:
 
Carbs:
37.03g
 
77.24g
 
18.84g
- -
Thu 14: 814 * 43%
Fat:
 
Prot:
 
Carbs:
39.67g
 
46.16g
 
72.00g
- -
Wed 13: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
77.76g
 
81.31g
 
134.44g
- -
Mon 11: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
59.02g
 
101.63g
 
65.03g
- -
Wed 6: 619 * 33%
Fat:
 
Prot:
 
Carbs:
30.68g
 
28.89g
 
57.09g
- -
Tue 5: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
72.79g
 
83.59g
 
216.24g
- -
Mon 4: 914 * 48%
Fat:
 
Prot:
 
Carbs:
50.60g
 
34.20g
 
83.60g
- -
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