snega471's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
142.68g
 
134.24g
 
37.37g
- -
Tue 10: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
169.38g
 
54.73g
 
70.21g
- -
Fri 6: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
143.27g
 
134.60g
 
18.75g
- -
Wed 4: 3121 * 164%
Fat:
 
Prot:
 
Carbs:
243.79g
 
171.37g
 
41.68g
- -
August 2024
Wed 21: 2323 * 122%
Fat:
 
Prot:
 
Carbs:
172.14g
 
107.24g
 
74.22g
- -
July 2024
Sat 27: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
83.27g
 
83.44g
 
46.61g
- -
Sun 21: 2858 * 150%
Fat:
 
Prot:
 
Carbs:
226.19g
 
145.09g
 
37.16g
- -
Sat 20: 2008 * 106%
Fat:
 
Prot:
 
Carbs:
134.19g
 
71.40g
 
130.11g
- -
April 2024
Tue 9: 2287 * 120%
Fat:
 
Prot:
 
Carbs:
129.96g
 
78.99g
 
214.77g
- -
Mon 8: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
97.12g
 
156.18g
 
118.71g
- -
Sat 6: 2074 * 109%
Fat:
 
Prot:
 
Carbs:
94.40g
 
147.52g
 
147.27g
- -
Fri 5: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
85.70g
 
81.30g
 
180.80g
- -
Thu 4: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
84.20g
 
68.62g
 
158.30g
- -
Wed 3: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
79.70g
 
85.83g
 
155.80g
- -
Tue 2: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
82.16g
 
73.74g
 
105.29g
- -
February 2024
Wed 21: 2887 * 152%
Fat:
 
Prot:
 
Carbs:
128.57g
 
112.52g
 
319.78g
- -
Tue 20: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
73.35g
 
135.53g
 
146.69g
- -
Mon 19: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
80.97g
 
105.79g
 
176.95g
- -
Sun 18: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
82.96g
 
57.18g
 
209.02g
- -
Sat 17: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
62.15g
 
94.51g
 
156.90g
- -
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