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Ridho Haryono
Diet Calendar

Ridho Haryono's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 14: 1425 * 65%
Fat:
  
Prot:
  
Carbs:
43.40g
  
100.51g
  
159.53g
1766*  341
Fri 13: 1010 * 46%
Fat:
  
Prot:
  
Carbs:
30.95g
  
38.62g
  
142.15g
2334*  1324
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