| November 2019 |
| Sun 17: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
95.29g |
|
62.29g |
|
-
|
-
|
| Sat 9: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
9.31g |
|
38.52g |
|
-
|
-
|
| August 2019 |
| Mon 12: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
122.33g |
|
115.72g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
47.34g |
|
34.39g |
|
-
|
-
|
| Wed 17: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
36.40g |
|
58.08g |
|
-
|
-
|
| Fri 12: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
28.13g |
|
39.62g |
|
-
|
-
|
| May 2019 |
| Wed 15: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
114.76g |
|
128.77g |
|
-
|
-
|
| Mon 13: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
144.58g |
|
105.79g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
130.25g |
|
126.42g |
|
-
|
-
|
| Sun 28: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
57.42g |
|
87.35g |
|
1558*
|
 636
|
| Sat 27: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
122.48g |
|
132.99g |
|
1602*
|
136
|
| Fri 26: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
125.99g |
|
121.18g |
|
-
|
-
|
| Thu 25: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
99.23g |
|
117.39g |
|
-
|
-
|
| Wed 24: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
135.26g |
|
114.34g |
|
1696*
|
357
|
| Sun 14: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
20.00g |
|
3.50g |
|
-
|
-
|
| Wed 10: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.10g |
|
10.20g |
|
-
|
-
|
| Sun 7: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
16.34g |
|
18.18g |
|
-
|
-
|
| Sat 6: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
99.36g |
|
130.05g |
|
-
|
-
|
| March 2019 |
| Fri 15: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
21.10g |
|
12.25g |
|
-
|
-
|
| Thu 14: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
107.19g |
|
120.90g |
|
-
|
-
|
