| July 2024 |
| Wed 10: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.20g |
|
4.70g |
|
-
|
-
|
| Sun 7: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.20g |
|
4.70g |
|
445*
|
 391
|
| Sat 6: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.20g |
|
4.70g |
|
1243*
|
1189
|
| Fri 5: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.20g |
|
4.70g |
|
1251*
|
1197
|
| Thu 4: |
-
|
-
|
|
1302*
|
-
|
| Wed 3: |
108 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.40g |
|
9.40g |
|
875*
|
767
|
| Tue 2: |
108 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.40g |
|
9.40g |
|
-
|
-
|
| Mon 1: |
54 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
3.20g |
|
4.70g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
3.30g |
|
30.60g |
|
-
|
-
|
| Fri 28: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.70g |
|
14.00g |
|
-
|
-
|
| Thu 27: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.70g |
|
14.00g |
|
-
|
-
|
| Wed 26: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.70g |
|
14.00g |
|
896*
|
830
|
| Tue 25: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.70g |
|
14.00g |
|
1242*
|
1176
|
| Mon 24: |
-
|
-
|
|
1464*
|
-
|
| Sun 23: |
132 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.40g |
|
28.00g |
|
957*
|
825
|
| Sat 22: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.70g |
|
14.00g |
|
-
|
-
|
| Fri 21: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.70g |
|
14.00g |
|
-
|
-
|
| Wed 19: |
132 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.40g |
|
28.00g |
|
825*
|
693
|
| Tue 18: |
132 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.40g |
|
28.00g |
|
1243*
|
1111
|
| Mon 17: |
-
|
-
|
|
1243*
|
-
|
| Sun 16: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.70g |
|
14.00g |
|
1240*
|
1174
|
| Sat 15: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.70g |
|
14.00g |
|
215*
|
149
|
| Fri 14: |
66 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.70g |
|
14.00g |
|
-
|
-
|
