marialua2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 18: - - 492* -
Wed 17: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
40.65g
 
108.10g
 
153.80g
1962*  528
Tue 16: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
65.12g
 
109.26g
 
129.76g
2484*  1004
Mon 15: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
44.50g
 
103.07g
 
230.49g
1936*  198
Sun 14: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
48.81g
 
79.21g
 
164.41g
2283*  786
Sat 13: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
47.75g
 
68.84g
 
167.97g
2386*  1008
Fri 12: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
71.90g
 
86.64g
 
181.81g
2646*  958
Thu 11: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
40.12g
 
60.32g
 
242.62g
2564*  989
Wed 10: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
51.90g
 
70.87g
 
154.30g
2479*  1162
Tue 9: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
43.71g
 
103.99g
 
151.10g
2614*  1188
Mon 8: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
59.58g
 
48.14g
 
172.88g
1736*  344
Sun 7: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
41.47g
 
60.67g
 
118.09g
- -
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