loreleigp29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2063 * 103%
Fat:
 
Prot:
 
Carbs:
90.62g
 
66.10g
 
241.20g
1178*  885
Sat 7: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
52.82g
 
77.95g
 
286.54g
2392*  459
Fri 6: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
45.00g
 
71.76g
 
281.72g
2671*  850
Thu 5: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
75.27g
 
71.37g
 
201.39g
2425*  652
Wed 4: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
31.39g
 
50.24g
 
283.87g
2717*  1144
Tue 3: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
48.52g
 
44.16g
 
176.50g
2357*  1028
Mon 2: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
57.62g
 
67.56g
 
265.75g
2395*  520
Sun 1: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
52.89g
 
78.58g
 
255.47g
2941*  1086
August 2024
Sat 31: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
65.51g
 
52.43g
 
204.64g
2750*  1126
Fri 30: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
55.05g
 
58.72g
 
197.62g
2334*  805
Thu 29: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
59.26g
 
77.10g
 
207.39g
2566*  923
Wed 28: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
45.00g
 
61.11g
 
186.52g
2640*  1235
Tue 27: 2079 * 104%
Fat:
 
Prot:
 
Carbs:
82.23g
 
77.14g
 
262.96g
1890*  189
Mon 26: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
59.50g
 
58.12g
 
253.67g
2023*  286
Sun 25: 2779 * 139%
Fat:
 
Prot:
 
Carbs:
150.71g
 
113.86g
 
229.72g
2138*  641
Sat 24: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
89.18g
 
66.26g
 
244.11g
1812*  229
Fri 23: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
69.16g
 
57.04g
 
256.85g
2204*  305
Thu 22: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
68.20g
 
77.33g
 
249.77g
2333*  433
Wed 21: - - 2411* -
Tue 20: - - 2399* -
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