richdavt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
58.84g
 
41.73g
 
101.94g
- -
July 2024
Sun 21: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
34.98g
 
143.37g
 
159.08g
- -
Sat 20: 1893 * 106%
Fat:
 
Prot:
 
Carbs:
87.83g
 
50.96g
 
221.55g
- -
Fri 19: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
42.46g
 
52.44g
 
160.36g
- -
Thu 18: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
36.86g
 
59.01g
 
276.27g
- -
Wed 17: 1591 * 89%
Fat:
 
Prot:
 
Carbs:
46.91g
 
67.27g
 
153.38g
- -
Mon 15: 965 * 54%
Fat:
 
Prot:
 
Carbs:
10.08g
 
32.61g
 
161.70g
- -
Sun 14: 574 * 32%
Fat:
 
Prot:
 
Carbs:
21.46g
 
33.41g
 
61.51g
- -
Fri 12: 1391 * 78%
Fat:
 
Prot:
 
Carbs:
41.29g
 
70.94g
 
184.01g
- -
Thu 11: 456 * 25%
Fat:
 
Prot:
 
Carbs:
10.46g
 
8.69g
 
78.76g
- -
Wed 10: 861 * 48%
Fat:
 
Prot:
 
Carbs:
5.59g
 
11.49g
 
114.75g
- -
Tue 9: 1682 * 94%
Fat:
 
Prot:
 
Carbs:
83.70g
 
95.70g
 
134.20g
- -
Sun 7: 1808 * 101%
Fat:
 
Prot:
 
Carbs:
63.98g
 
67.59g
 
232.70g
- -
June 2024
Sun 2: 1339 * 75%
Fat:
 
Prot:
 
Carbs:
71.74g
 
45.69g
 
131.14g
- -
May 2024
Tue 7: 398 * 22%
Fat:
 
Prot:
 
Carbs:
5.46g
 
8.31g
 
79.21g
- -
February 2024
Fri 16: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
50.16g
 
40.22g
 
164.64g
- -
Mon 12: 777 * 43%
Fat:
 
Prot:
 
Carbs:
22.08g
 
34.26g
 
109.81g
- -
Sun 11: 935 * 52%
Fat:
 
Prot:
 
Carbs:
15.00g
 
10.00g
 
120.00g
- -
Fri 9: 2329 * 130%
Fat:
 
Prot:
 
Carbs:
112.04g
 
97.32g
 
229.54g
- -
January 2024
Tue 30: 783 * 44%
Fat:
 
Prot:
 
Carbs:
39.79g
 
37.39g
 
67.95g
- -
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