| July 2022 |
| Thu 28: |
-
|
-
|
|
2657*
|
-
|
| Tue 19: |
-
|
-
|
|
2537*
|
-
|
| Tue 12: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
56.66g |
|
215.61g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.04g |
|
7.97g |
|
-
|
-
|
| Sat 18: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
16.79g |
|
9.57g |
|
-
|
-
|
| Thu 16: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
26.35g |
|
51.38g |
|
-
|
-
|
| Wed 15: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
24.61g |
|
76.47g |
|
-
|
-
|
| Tue 14: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
75.08g |
|
151.51g |
|
-
|
-
|
| Mon 13: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
65.70g |
|
116.21g |
|
-
|
-
|
| Sun 12: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
88.39g |
|
120.89g |
|
-
|
-
|
| Sat 11: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
88.75g |
|
138.90g |
|
-
|
-
|
| Fri 10: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
68.51g |
|
111.88g |
|
-
|
-
|
| Thu 9: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
52.09g |
|
48.51g |
|
-
|
-
|
| Wed 8: |
2322 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
107.83g |
|
112.61g |
|
221.31g |
|
2498*
|
 176
|
| Tue 7: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
38.63g |
|
233.15g |
|
-
|
-
|
| Mon 6: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
74.37g |
|
155.26g |
|
-
|
-
|
| Sun 5: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
40.73g |
|
174.37g |
|
-
|
-
|
| Sat 4: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
60.12g |
|
165.95g |
|
-
|
-
|
| Fri 3: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
71.39g |
|
156.68g |
|
-
|
-
|
| Thu 2: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
42.81g |
|
91.52g |
|
-
|
-
|
| Wed 1: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
40.31g |
|
79.05g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
24.35g |
|
136.67g |
|
-
|
-
|
