| September 2024 |
| Thu 19: |
1113 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
62.42g |
|
136.41g |
|
-
|
-
|
| Wed 18: |
1349 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
89.02g |
|
153.84g |
|
530*
|
 819
|
| Tue 17: |
1746 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
90.44g |
|
208.19g |
|
-
|
-
|
| Mon 16: |
1700 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
106.29g |
|
184.58g |
|
530*
|
1170
|
| Wed 11: |
1521 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
101.29g |
|
161.17g |
|
530*
|
991
|
| Tue 10: |
1618 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
90.90g |
|
170.62g |
|
-
|
-
|
| Mon 9: |
1788 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
135.56g |
|
137.83g |
|
810*
|
978
|
| Thu 5: |
1194 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
83.62g |
|
144.98g |
|
-
|
-
|
| Tue 3: |
1170 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
87.29g |
|
90.55g |
|
-
|
-
|
| Mon 2: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
13.00g |
|
5.20g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1742 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
109.30g |
|
178.29g |
|
-
|
-
|
| Wed 28: |
1800 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
115.82g |
|
128.47g |
|
-
|
-
|
| Tue 27: |
1874 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
110.92g |
|
196.26g |
|
137*
|
1737
|
| Mon 26: |
1576 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
114.46g |
|
153.16g |
|
528*
|
1048
|
| Sun 25: |
1573 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
60.50g |
|
207.70g |
|
-
|
-
|
| Sat 24: |
916 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
39.06g |
|
109.86g |
|
-
|
-
|
| Fri 23: |
1305 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
70.07g |
|
197.42g |
|
-
|
-
|
| Thu 22: |
2977 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
150.73g |
|
266.89g |
|
-
|
-
|
| Wed 21: |
1803 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
116.88g |
|
215.10g |
|
-
|
-
|
| Tue 20: |
1663 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
108.09g |
|
211.28g |
|
-
|
-
|
