| Daily Average: |
Exercise: 600 Cals |
|
Food: 1327 Cals |
(Fat: 46.57g, Protein: 85.98g, Carbs: 139.34g) |
| Monthly Total: |
Exercise: 2400 Cals |
|
Food: 13271 Cals |
(Fat: 465.74g, Protein: 859.83g, Carbs: 1393.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 978 |
|
10
|
11
|
Net 991 |
|
12
|
13
|
14
|
15
|
16
|
Net 1170 |
|
17
|
18
|
Net 819 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
*Based on an RDI of 1550 calories (13 Jul 24)
|
