| November 2019 |
| Thu 21: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
70.95g |
|
36.61g |
|
-
|
-
|
| Wed 20: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
95.14g |
|
47.60g |
|
26.77g |
|
-
|
-
|
| Tue 19: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
96.79g |
|
46.20g |
|
-
|
-
|
| Mon 18: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
72.73g |
|
51.90g |
|
1738*
|
 732
|
| Sun 17: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
50.36g |
|
62.15g |
|
1738*
|
570
|
| Sat 16: |
2789 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
183.74g |
|
155.08g |
|
55.72g |
|
-
|
-
|
| Fri 15: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.36g |
|
105.42g |
|
44.65g |
|
-
|
-
|
| Thu 14: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.65g |
|
70.05g |
|
55.97g |
|
1738*
|
139
|
| Wed 13: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
58.03g |
|
44.62g |
|
1743*
|
646
|
| Tue 12: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
69.34g |
|
68.07g |
|
1783*
|
731
|
| November 2015 |
| Tue 10: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
39.42g |
|
27.08g |
|
1575*
|
1035
|
| Mon 9: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
72.20g |
|
31.58g |
|
1550*
|
564
|
| Sun 8: |
1439 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
84.52g |
|
70.65g |
|
1557*
|
118
|
