oktyabrskaya1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 534 * 38%
Fat:
 
Prot:
 
Carbs:
31.20g
 
23.70g
 
41.18g
- -
January 2024
Wed 31: 904 * 65%
Fat:
 
Prot:
 
Carbs:
24.80g
 
19.06g
 
151.39g
- -
Tue 30: 654 * 47%
Fat:
 
Prot:
 
Carbs:
30.41g
 
27.40g
 
67.22g
- -
Mon 29: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
44.30g
 
30.82g
 
155.30g
- -
Thu 25: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
59.31g
 
32.65g
 
120.44g
- -
Wed 24: 861 * 62%
Fat:
 
Prot:
 
Carbs:
31.92g
 
39.34g
 
111.55g
- -
Tue 23: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
62.59g
 
37.64g
 
112.09g
- -
Mon 22: 1811 * 129%
Fat:
 
Prot:
 
Carbs:
94.09g
 
67.24g
 
176.83g
- -
Sun 21: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
57.93g
 
57.64g
 
70.55g
- -
Sat 20: 634 * 45%
Fat:
 
Prot:
 
Carbs:
28.04g
 
25.76g
 
70.31g
- -
Fri 19: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
75.18g
 
50.90g
 
141.20g
- -
Thu 18: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
78.28g
 
42.71g
 
120.82g
- -
Wed 17: 897 * 64%
Fat:
 
Prot:
 
Carbs:
40.79g
 
63.43g
 
70.99g
- -
Tue 16: 871 * 62%
Fat:
 
Prot:
 
Carbs:
38.68g
 
58.55g
 
74.72g
- -
Mon 15: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
52.64g
 
44.86g
 
97.14g
- -
Wed 10: 930 * 62%
Fat:
 
Prot:
 
Carbs:
19.62g
 
37.50g
 
156.97g
- -
Tue 9: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
60.44g
 
63.74g
 
99.70g
- -
May 2022
Tue 31: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
46.19g
 
29.43g
 
132.88g
- -
Mon 30: 966 * 97%
Fat:
 
Prot:
 
Carbs:
31.40g
 
42.74g
 
123.63g
- -
Sun 29: 1283 * 128%
Fat:
 
Prot:
 
Carbs:
28.80g
 
43.86g
 
216.65g
- -
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