christel2460's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 527 * 39%
Fat:
 
Prot:
 
Carbs:
10.68g
 
26.45g
 
69.67g
- -
Wed 17: 255 * 19%
Fat:
 
Prot:
 
Carbs:
9.78g
 
10.08g
 
31.81g
- -
Tue 16: 1113 * 82%
Fat:
 
Prot:
 
Carbs:
52.68g
 
52.87g
 
102.06g
- -
September 2020
Fri 4: 566 * 42%
Fat:
 
Prot:
 
Carbs:
23.16g
 
16.67g
 
76.57g
- -
Thu 3: 1068 * 79%
Fat:
 
Prot:
 
Carbs:
32.79g
 
32.16g
 
158.88g
- -
Wed 2: 606 * 45%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.42g
 
114.93g
- -
Tue 1: 743 * 55%
Fat:
 
Prot:
 
Carbs:
28.38g
 
14.89g
 
119.27g
- -
August 2020
Mon 31: 184 * 14%
Fat:
 
Prot:
 
Carbs:
3.22g
 
3.36g
 
37.18g
- -
Sun 30: 442 * 33%
Fat:
 
Prot:
 
Carbs:
15.52g
 
12.31g
 
61.60g
- -
Sat 29: 395 * 29%
Fat:
 
Prot:
 
Carbs:
12.08g
 
14.36g
 
59.69g
- -
Fri 28: 611 * 45%
Fat:
 
Prot:
 
Carbs:
13.79g
 
16.09g
 
115.73g
- -
Thu 27: 633 * 47%
Fat:
 
Prot:
 
Carbs:
22.41g
 
18.52g
 
88.64g
- -
Sat 22: 686 * 51%
Fat:
 
Prot:
 
Carbs:
23.58g
 
18.29g
 
109.61g
- -
Thu 20: 429 * 32%
Fat:
 
Prot:
 
Carbs:
10.59g
 
13.08g
 
83.23g
- -
Wed 19: 271 * 20%
Fat:
 
Prot:
 
Carbs:
8.44g
 
12.77g
 
32.61g
- -
Tue 18: 850 * 63%
Fat:
 
Prot:
 
Carbs:
18.64g
 
17.43g
 
75.11g
- -
Mon 17: 684 * 51%
Fat:
 
Prot:
 
Carbs:
15.88g
 
13.12g
 
122.45g
- -
Sat 15: 1045 * 77%
Fat:
 
Prot:
 
Carbs:
18.52g
 
53.19g
 
99.21g
- -
Fri 14: 597 * 44%
Fat:
 
Prot:
 
Carbs:
18.07g
 
25.13g
 
83.37g
- -
Thu 13: 117 * 9%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.14g
 
25.83g
- -
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