bonita.ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
62.93g
 
38.26g
 
198.86g
- -
June 2020
Tue 9: 44 * 2%
Fat:
 
Prot:
 
Carbs:
1.16g
 
1.79g
 
6.89g
- -
May 2020
Tue 5: 160 * 8%
Fat:
 
Prot:
 
Carbs:
4.40g
 
4.20g
 
27.38g
- -
Mon 4: 165 * 8%
Fat:
 
Prot:
 
Carbs:
4.39g
 
5.22g
 
26.26g
420*  255
March 2020
Fri 27: 366 * 18%
Fat:
 
Prot:
 
Carbs:
16.13g
 
20.26g
 
35.25g
- -
Wed 25: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
28.93g
 
50.60g
 
72.61g
- -
Wed 18: 526 * 26%
Fat:
 
Prot:
 
Carbs:
24.24g
 
23.21g
 
51.70g
- -
Tue 17: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
35.04g
 
53.60g
 
181.82g
- -
Mon 16: 262 * 13%
Fat:
 
Prot:
 
Carbs:
10.80g
 
10.15g
 
33.28g
- -
Tue 10: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
57.82g
 
67.24g
 
137.51g
- -
October 2019
Mon 21: 244 * 12%
Fat:
 
Prot:
 
Carbs:
3.18g
 
5.27g
 
50.81g
- -
Mon 7: 367 * 17%
Fat:
 
Prot:
 
Carbs:
11.73g
 
4.34g
 
62.21g
- -
Thu 3: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
31.96g
 
15.90g
 
94.25g
- -
August 2019
Thu 1: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
72.12g
 
67.72g
 
206.47g
321*  1484
May 2019
Fri 31: 126 * 8%
Fat:
 
Prot:
 
Carbs:
7.44g
 
7.88g
 
7.39g
- -
Thu 30: 137 * 9%
Fat:
 
Prot:
 
Carbs:
0.70g
 
13.48g
 
20.11g
- -
Thu 23: 339 * 21%
Fat:
 
Prot:
 
Carbs:
19.00g
 
17.24g
 
26.00g
- -
Tue 21: 224 * 14%
Fat:
 
Prot:
 
Carbs:
4.11g
 
5.46g
 
41.88g
- -
Thu 16: 240 * 15%
Fat:
 
Prot:
 
Carbs:
11.50g
 
3.50g
 
30.50g
2165*  1925
Wed 15: 745 * 47%
Fat:
 
Prot:
 
Carbs:
39.69g
 
19.54g
 
79.94g
- -
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