| July 2023 |
| Mon 24: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
47.81g |
|
96.21g |
|
-
|
-
|
| Sun 23: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
58.28g |
|
110.24g |
|
-
|
-
|
| Sat 22: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
23.21g |
|
9.37g |
|
-
|
-
|
| June 2019 |
| Sat 1: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
43.32g |
|
122.47g |
|
1306*
|
 234
|
| May 2019 |
| Fri 31: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
48.90g |
|
145.14g |
|
-
|
-
|
| Thu 30: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
41.24g |
|
152.43g |
|
-
|
-
|
| Thu 23: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
35.19g |
|
55.47g |
|
-
|
-
|
| Thu 16: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
68.37g |
|
180.12g |
|
-
|
-
|
| Wed 15: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
82.17g |
|
155.69g |
|
-
|
-
|
| Tue 14: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
100.07g |
|
143.45g |
|
-
|
-
|
| Mon 13: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
77.13g |
|
180.73g |
|
-
|
-
|
| Sun 12: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
87.60g |
|
66.77g |
|
-
|
-
|
| Wed 8: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
21.33g |
|
2.22g |
|
-
|
-
|
| Tue 7: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
80.31g |
|
187.18g |
|
-
|
-
|
| Mon 6: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
44.67g |
|
237.19g |
|
-
|
-
|
| Sun 5: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
42.09g |
|
246.44g |
|
-
|
-
|
| Fri 3: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
54.04g |
|
143.72g |
|
-
|
-
|
| Thu 2: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
58.44g |
|
160.53g |
|
1289*
|
 25
|
| April 2019 |
| Tue 30: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
25.40g |
|
208.18g |
|
-
|
-
|
| Mon 29: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
41.79g |
|
108.80g |
|
-
|
-
|
